Welcome to Mom’s the Bomb Fitness
Hi there! Thanks for visiting Mom’s the Bomb Fitness. We offer specialty fitness, health and nutrition support for expecting and new moms. Our aim is to help moms feel healthy and loved throughout one of the greatest changes in their lives. Mom’s the Bomb Fitness is committed to helping you feel your best throughout pregnancy and beyond and be a part of a community of other moms going through the same journey.
It is so important to be a healthy and happy momma and we want to be there alongside you helping you reach your goals. Our approach is simple: functional fitness for real life in a fun and friendly way. We will make the most out of the precious workout time you have in a personalized approach. At Mom’s the Bomb Fitness you will get to know other moms, be supported to rock your goals and laugh (or cry if needed!) along the way. We care about YOU and want to make sure you have the best possible experience. So you can show up BIG for your kids, family and life. Why? Well because Mom – You’re the BOMB!
The owner and operator of Mom’s the Bomb Fitness, Allison Power, is a passionate fully certified trainer and a mom who is inspired to help other moms have a healthy and thriving pregnancy and post baby experience. Mom’s the Bomb Fitness is a business that celebrates life through movement and with every program and conversation coming from the heart, committed to helping its clients success and enjoy a healthy life to the fullest.
Benefits of Joining the Mom’s the Bomb Fitness Program:
“I truly believe that without working with Allison I never would have accomplished the goals I have, both in my weight and fitness. Your body is different after having a child, having a trainer who was certified in my special needs and knew how to help rebuild my body made me feel safe and assured. Other trainers just know how to work with a normal body and I felt I could have easily gotten injured or went too far for my body. I’m down nearly 40lbs, ran a 5 k with more runs in my future, I can plank like a pro and keep up with my kids who are very high energy. My mood and energy has been boosted like I never expected, at the end of the day I can still get things done around the house I need to. I might have lost some of the baby weight on my own but my new healthy eating habits and love for fitness was achieved with Allison.”
“I joined prenatal fitness because I thought it would help me stay active during my pregnancy. Without it I know I would be a little discouraged not being active like I used to be before my pregnancy because I was at a gym three times a week. I know my energy level isn’t the same but I try my best in class. I wasn’t reluctant at all about the idea I thought it was a great idea. The whole class is my favourite part. The fact I can get up and get to a class without no hesitations about it. It’s a great class to join if you’re expecting.”
“I like everything about this class! It’s very well structured, there’s a good mix of everything and it gets your heart going. In my previous pregnancies, I was afraid of exercising and didn’t do much. Ever since I started this class, I found out about a lot of safe exercises that I can keep on doing until the very end. I’m also very happy to know about good ways to stretch that help me get through the day and night without too much pain. Allison, the instructor, is also a lot of fun! She’s very friendly and outgoing! She knows what she’s doing and is happy to answer all your questions. She gives you alternative exercises if needed and she even gave me a full workout schedule for when I had to go away for a month. I have already told others about Allison and I will keep on advertising her programs as a class to attend to have fun and stay fit all throughout or after pregnancy! ”